Cold weather is approaching us! I have stumbled a crossed a simple hot beverage that you might want to know about. I’ve have been on a thirty day challenge to give up coffee. I would only crave something warm to drink in the morning. Autumn is here and the weather is getting cold. I want something warm to drink more frequently without straying away from the challenge that I’m currently doing. I wanted to eliminate coffee from my daily consumption due the fact that it has little to no health benefits to it. I have started indulging in lemon water that has the complete opposite effect that coffee had. I listed some proven benefits for why to start your day with lemon water..
Prevents Premature Aging:
It has been established that a sufficient amount of water in the body prevents the body from experiencing dehydration. This maintains the vitality of the skin.
Lemons are packed with vitamin C. Vitamin C is one of the main ingredients in most skin care cosmetics. Vitamin C is a pore reducer.