Cold weather is approaching us! I have stumbled a crossed a simple hot beverage that you might want to know about. I’ve have been on a thirty day challenge to give up coffee. I would only crave something warm to drink in the morning and now that autumn is here and the weather is getting cold. I want something warm to drink more frequently without straying away fr0m the challenge that I’m currently doing. I wanted to eliminate coffee from my daily consumption due the fact that it has little to no health benefits to it. I have started indulging in Lemon water that has the complete opposite effect that coffee had. I listed some proven benefits to why to start your day with lemon water.
It has been established that a sufficient amount of water in the body prevents the body from experiencing dehydration. This maintains the vitality of the skin.
Water first thing in the morning aides in weight loss. Drinking water when you first wake up will jump start your metabolism, instead of your body staying in fasting mode.
Lemons are packed with vitamin C. Vitamin C is one of the main ingredients is most skin care cosmetics. Vitamin C is a pore reducer.
Boosts your Immune system: